I believe that the best therapy is one that can adapt to the person who needs it, because we are all different with unique life experiences. I therefore work from a Pluralistic perspective covering Psychodynamic Psychotherapy, Humanistic and Cognitive Behavioural Therapy (CBT) counselling modalities so that I can offer a client-led and holistic approach that is individual to your needs and goals. 

By working in an open and respectful way I aim to create a space for you that feels safe and comfortable and where you feel heard and not judged. You will be treated with understanding and respect and together we will build a therapeutic relationship in which we can work on identifying and exploring the issues that are affecting you with the aim of achieving a long-lasting positive impact on your wellbeing. With an empathetic approach I will encourage you to identify what you would like to gain through counselling.

Choosing the Right Counsellor

Choosing the right Counsellor can feel like a daunting task.  Opening up to someone and talking about the things that are troubling you or causing you distress, is not always easy and it’s important you feel comfortable and safe with the person you decide to work with.

As a counsellor,  I am bound by a code of ethics and required to have regular supervision. I take great pride in the counselling I deliver and am passionate about helping people in their journey to improving their well-being.

• Create a safe space where you will feel able to talk freely.
• Create an environment where you will feel held.
• Enable you to find your voice and be heard without you feeling judged or dismissed.
• Maintain your confidentiality ensuring you can speak without fear.
• Help you to find clarity and see that you have choices.
• Empower you to regain control of your life.
• Help you develop a new self-confidence and increase your self-awareness
• Help you find your strengths and coping strategies
• Help you overcome issues that are holding you back
• Enable you to decide if you want to make changes in your life & enable you to make them
• Help you to recognise, understand and change self-defeating patterns