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Why Have Counselling?

Sometimes it may feel as if life isn’t making any sense.  You may feel stuck or confused, lost or powerless and disengaged from yourself or those around you.  You may find that you are constantly going over and over the same thing and it feels really hard to get out of the cycle you are caught in.

Finding a safe space to talk to someone who won’t judge you can help you to begin to make sense of your world again. With greater understanding & self-awareness you can begin to see the choices available to you, feel a renewed sense of purpose where maybe none existed and feel better equipped to make changes in your life. 

As your Counsellor I can help you to find answers which can empower you to find the best way forward for yourself.

Counselling can help you to:

  • Clarify things
  • Feel empowered
  • Develop a new self-confidence
  • See that you have choices
  • Increase your self-awareness
  • Gain greater insight into your world
  • See things from a different perspective
  • Challenge the way you see yourself and your world
  • Find your resources, strengths and coping strategies
  • Overcome issues that are holding you back
  • Decide if you want to make changes in your life & enable you to make them
  • Recognise, understand and change self-defeating patterns
  • And so much more
Why have counselling